October 03, 2024

Preventive Health Measures: Key Screenings for Australian Women by Age Group

Preventive health care is crucial for maintaining overall well-being and catching potential health issues early. For Australian women, certain health screenings are recommended at different life stages. Here's a comprehensive guide to help you stay on top of your health through regular check-ups and screenings.

In Your 20s and 30s

Cervical Screening Test:

Start at age 25
Every 5 years if results are normal

Breast Awareness:

Familiarise yourself with your breasts' normal look and feel
Report any changes to your GP

Sexual Health Screenings:

Regular STI tests if sexually active with new or multiple partners

Skin Checks:

Annual full-body skin checks, especially important in Australia's climate

Blood Pressure:

Check every 2 years

Mental Health Assessment:

Discuss any concerns with your GP

In Your 40s

Continue all previous screenings, and add:

Mammogram:

Start at age 40 if you have a family history of breast cancer
Otherwise, discuss with your GP about starting at 45 or 50

Cholesterol Screening:

Start at 45, then every 5 years if normal

Type 2 Diabetes Screening:

Start at 40, then every 3 years

Bone Density Scan:

Discuss with your GP, especially if you have risk factors for osteoporosis

In Your 50s and 60s

Continue all previous screenings, and add:

Bowel Cancer Screening:

Start at 50, then every 2 years
Free home test kits are sent to eligible Australians

Mammogram:

Every 2 years through BreastScreen Australia

Cardiovascular Risk Assessment:

Discuss with your GP about assessing your heart disease risk

Bone Density Scan:

Recommended for women 65 and older, or earlier if at high risk

In Your 70s and Beyond

Continue previous screenings as recommended by your GP, and add:

Hearing Test:

Every 3 years or as needed

Eye Exam:

Every 1-2 years to check for age-related eye conditions

Fall Risk Assessment:

Discuss balance and fall prevention with your GP

Additional Considerations

Immunisations: Stay up to date with recommended vaccinations, including flu shots and shingles vaccine (for those 70 and older).
Dental Check-ups: Regular dental visits are important at all ages.
Mental Health: Continue to prioritise mental health check-ups, especially during significant life transitions.

Remember, these are general guidelines. Your individual needs may vary based on personal and family medical history, lifestyle factors, and specific health concerns. Always consult with your GP to determine the most appropriate screening schedule for you.

Staying proactive about your health through regular screenings and check-ups is one of the best investments you can make in your long-term well-being. By catching potential issues early, you increase your chances of successful treatment and maintain a higher quality of life.

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